I wanted to start off the New Year by talking about the best fat loss and muscle building secret out there. Normally I am not real big on secrets, magic pills, or fat loss products and pretty much think that the majority of them are a waste of money.

That being said, I found one that works 100% of the time and the best thing about it, is that it is very inexpensive. I will let you know the cost of it a little later, after I tell you more about how great it works.

In a nutshell, I will tell you that this fat loss and muscle building secret works better than anything else that I have ever tried.

Don’t worry, it’s not illegal and it won’t harm you!

For guys, it won’t make your hair fall out, cause your package to shrink, give you back acne, make you want to throat punch the paperboy sideways, or have any other adverse affects.

For the ladies, this muscle building secret won’t make your hair thin or deepen your voice. It won’t make your jaw bigger or scarier than Barry Bonds or cause you to lose your feminine look by shrinking your melons down to the size of blueberries.

So far, so good, right?

Ok. Good. Let’s continue.

Muscle Building Secret

Here are some of the things that this incredible muscle building secret will do for you:

• Cause you to lose fat at an alarming rate
• Gain more muscle than you ever have
• Gain strength, stamina, and overall fitness
• Allow you to quit looking for quick fixes and fad diets
• Save money and time

I was wondering the other day why there aren’t tons of late night infomercials talking about this muscle building secret. I figured out why there aren’t and I am going to tell you a little later.

I personally have been using this secret on and off the better part of my life and have seen incredible results. My wife started using it and like me has credited most of her progress to this one secret.

The bad thing about this secret weapon is that you can’t buy it in stores and I have never saw it for sale on-line. In fact, it isn’t for sale anywhere and it doesn’t matter if you are rich or poor. You can never get enough money to buy it and you can never be poor or lazy enough for the government to give it to you.

(Sorry Socialists, you’re gonna have to work for this one!)

That’s the bad news.

Here’s the good news. . . It’s free.

Yep, free.

Anyone, rich or poor can use this muscle building secret to make amazing progress and get the body of their dreams!

It is available to everyone in the world, but very seldom used.

Ready for the secret? Ok, here goes.

What is the real muscle building secret?

It’s called common sense and work ethic.

Both are equally important and both will bring incredible results.

Wait!

Let me explain before you hit the back button on your browser while calling me a jagoff under your breath!

To lose weight, gain muscle, and get in better shape has never been rocket science and it never will. If you take certain actions. . . . actions that me and tons of other people teach about everyday, you will make great progress and eventually reach your goals.

The problem with people who fail at their diet usually isn’t a lack of knowledge, it’s a lack of work ethic and common sense.

I am always amazed at some of the things that people fall for when attempting to lose weight. Have you seen some of the stupid products, diets, and magic pills out there?

The Shake Weight? Do I even have to explain why this doesn’t work? The cabbage diet? Oh where do I sign up for that? What about the pills that claim to allow you to eat whatever you want and lose weight while you sleep?

Does anyone really believe that these products work?

The answer is, yes. They believe and they are willing to pay $39.99 or more for anything that promises to easily melt the fat away or give you a nicer ass. Do you know how much money is being made off of the nit wits that buy these things? They search for a real muscle building secret as if it was the holy grail and never find it.

If these companies weren’t making money, they wouldn’t keep coming out with these products. I would love to sit in on one of these production meetings to see how hard they are laughing as they bounce ideas off of each other!

This is why I say that the true fat loss and muscle building secret is common sense and work ethic. Not really a secret, I know. But when you can’t see the obvious because you are looking too hard for the latest trick, it becomes a secret.

Listen, let me clear things up for you right now. Quit looking for some new technique or the latest supplement to do the dirty work. The minute you decide to put the work in on a continuous basis, you will already be ahead of the pack. The secrets and gimmicks don’t work. If they did, everyone would be lean and muscular because the news would spread like wildfire and everyone would do them.

Instead, obesity is rising at an alarming rate and rather than putting in the work that it takes to get in shape, people are too busy trying to find a “cheat code”.

This doesn’t work in the real world. There is no “cheat code” for the perfect body.

The only thing that really works is focused and consistent effort over a period of time until you reach your goals.

Do that and see results. Don’t do it and see your wallet getting smaller and your ass getting bigger, or at a minimum staying the same size.

The great thing about work ethic and staying focused is that it is proven to work and as I said above, it is free. Oh, I promised that I would tell you why there are no late night infomercials on work ethic. The reason is that there is no money to be made off of you eating less and exercising more.

In fact, you can do all of the exercising required to lose weight, in your home without even going to a gym.

Of course, there are some legitimate products out there and if you like going to a gym, that works great also. My point though is that if you want to, you can get in incredible shape without buying magic pills, Shake weights, prepackaged food, etc.

Believe me, I wish there was a real muscle building secret or pill that we can take that would magically transform us into fitness models while we dined on Doritos and drank margaritas all day. We would be able to lay around on our couches, picking our toes, watching “Golden Girls” reruns.

When they invent it, you will be the first to know. Until then, I am going to stick with what works, and that is work ethic and a little bit of common sense.

I hope that this is the year that you make significant changes in your life and in your body. I will do my best to help you along the way and most likely piss you off a little bit as I do. (The truth hurts sometimes, I know.)

If you haven’t read my post on having a Fitness Transformation, check it out. I broke down the steps needed to get in shape from exercise and diet to goal setting.

So lets get ready to kick some ass this year and let me know how I can help you. Happy New Year and good luck!

Remember common sense and work ethic.

Otherwise known as:

“Get off your ass and do something and don’t quit until you win!”

That’s the real muscle building secret.