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Dymatize Dyma-BURN Xtreme w/ EXP 200, 60 Capsules

February 14, 2012 By

Weight Loss Formula-Promote Energy to Help Burn Fat Naturally!

DYMA-BURN Xtreme is a highly advanced formula precisely engineered to amplify the burn in the fat-burning experience. This product contains Thermogenic properties that help you lose weight as part of a healthy diet and exercise plan. This cutting-edge formula was carefully developed to promote workout-powering energy. DYMA-BURN Xtreme is the perfect choice for serious athletes and fitness enthusiasts seeking to experience greater fat-burning potential.

Supplement Facts:

Serving Size: 2 Capsules
Servings Per Container: 30

Amount Per Serving

Ginger Root 75mg
L-Tyrosine 100mg
White Willow Bark 75mg
Ginseng 50mg
Bladderwrack 50mg
Cayenne 50mg
Chromium (as Polynicotinate) 40mcg 33%
L-Carnitine Tartrate 200mg
Vitamin B5 (Pantothenic Acid) 17mg 170%
Yerba Mate Extract 4:1 130mg
EXP 200 (from herbal extracts) 200mcg
Guarana Extract & Caffeine 430mg

Proprietary Blends
EXP 200 (from herbal extracts)
Matrix of Salvia Sclarea Extract infused with Proprietary Catechins & Epigallocatechin Gallates (EGCG)
Guarana Extract & Caffeine
Caffeine Alkaloids (330mg from guarana extract and caffeine anhydrous)

Ingredients: Gelatin, Cellulose, Titanium Dioxide, Silicon Dioxide, Magnesium Stearate, Bioperine.

Directions: As an adult dietary supplement, take two capsules before breakfast or morning exercise session, and two more capsules at mid-afternoon. Initially, take half the recommended amount (one capsule 2 times daily) for the first 7 days to determine your tolerance. Do not exceed 4 capsules per day. For best results, use as part of a reduced fat diet and exercise program.

Retail Price:  $29.99
Your Savings:  $11.04
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The Best Fat Loss and Muscle Building Secret

April 27, 2011 By

I wanted to start off the New Year by talking about the best fat loss and muscle building secret out there. Normally I am not real big on secrets, magic pills, or fat loss products and pretty much think that the majority of them are a waste of money.

That being said, I found one that works 100% of the time and the best thing about it, is that it is very inexpensive. I will let you know the cost of it a little later, after I tell you more about how great it works.

In a nutshell, I will tell you that this fat loss and muscle building secret works better than anything else that I have ever tried.

Don’t worry, it’s not illegal and it won’t harm you!

For guys, it won’t make your hair fall out, cause your package to shrink, give you back acne, make you want to throat punch the paperboy sideways, or have any other adverse affects.

For the ladies, this muscle building secret won’t make your hair thin or deepen your voice. It won’t make your jaw bigger or scarier than Barry Bonds or cause you to lose your feminine look by shrinking your melons down to the size of blueberries.

So far, so good, right?

Ok. Good. Let’s continue.

Muscle Building Secret

Here are some of the things that this incredible muscle building secret will do for you:

  • Cause you to lose fat at an alarming rate
  • Gain more muscle than you ever have
  • Gain strength, stamina, and overall fitness
  • Allow you to quit looking for quick fixes and fad diets
  • Save money and time

I was wondering the other day why there aren’t tons of late night infomercials talking about this muscle building secret. I figured out why there aren’t and I am going to tell you a little later.

I personally have been using this secret on and off the better part of my life and have seen incredible results. My wife started using it and like me has credited most of her progress to this one secret.

The bad thing about this secret weapon is that you can’t buy it in stores and I have never saw it for sale on-line. In fact, it isn’t for sale anywhere and it doesn’t matter if you are rich or poor. You can never get enough money to buy it and you can never be poor or lazy enough for the government to give it to you.

(Sorry Socialists, you’re gonna have to work for this one!)

That’s the bad news.

Here’s the good news. . . It’s free.

Yep, free.

Anyone, rich or poor can use this muscle building secret to make amazing progress and get the body of their dreams!

It is available to everyone in the world, but very seldom used.

Ready for the secret? Ok, here goes.

What is the real muscle building secret?

It’s called common sense and work ethic.

Both are equally important and both will bring incredible results.

Wait!

Let me explain before you hit the back button on your browser while calling me a jagoff under your breath!

To lose weight, gain muscle, and get in better shape has never been rocket science and it never will. If you take certain actions. . . . actions that me and tons of other people teach about everyday, you will make great progress and eventually reach your goals.

The problem with people who fail at their diet usually isn’t a lack of knowledge, it’s a lack of work ethic and common sense.

I am always amazed at some of the things that people fall for when attempting to lose weight. Have you seen some of the stupid products, diets, and magic pills out there?

The Shake Weight? Do I even have to explain why this doesn’t work? The cabbage diet? Oh where do I sign up for that? What about the pills that claim to allow you to eat whatever you want and lose weight while you sleep?

Does anyone really believe that these products work?

The answer is, yes. They believe and they are willing to pay $39.99 or more for anything that promises to easily melt the fat away or give you a nicer ass. Do you know how much money is being made off of the nit wits that buy these things? They search for a real muscle building secret as if it was the holy grail and never find it.

If these companies weren’t making money, they wouldn’t keep coming out with these products. I would love to sit in on one of these production meetings to see how hard they are laughing as they bounce ideas off of each other!

This is why I say that the true fat loss and muscle building secret is common sense and work ethic. Not really a secret, I know. But when you can’t see the obvious because you are looking too hard for the latest trick, it becomes a secret.

Listen, let me clear things up for you right now. Quit looking for some new technique or the latest supplement to do the dirty work. The minute you decide to put the work in on a continuous basis, you will already be ahead of the pack. The secrets and gimmicks don’t work. If they did, everyone would be lean and muscular because the news would spread like wildfire and everyone would do them.

Instead, obesity is rising at an alarming rate and rather than putting in the work that it takes to get in shape, people are too busy trying to find a “cheat code”.

This doesn’t work in the real world. There is no “cheat code” for the perfect body.

The only thing that really works is focused and consistent effort over a period of time until you reach your goals.

Do that and see results. Don’t do it and see your wallet getting smaller and your ass getting bigger, or at a minimum staying the same size.

The great thing about work ethic and staying focused is that it is proven to work and as I said above, it is free. Oh, I promised that I would tell you why there are no late night infomercials on work ethic. The reason is that there is no money to be made off of you eating less and exercising more.

In fact, you can do all of the exercising required to lose weight, in your home without even going to a gym.

Of course, there are some legitimate products out there and if you like going to a gym, that works great also. My point though is that if you want to, you can get in incredible shape without buying magic pills, Shake weights, prepackaged food, etc.

Believe me, I wish there was a real muscle building secret or pill that we can take that would magically transform us into fitness models while we dined on Doritos and drank margaritas all day. We would be able to lay around on our couches, picking our toes, watching “Golden Girls” reruns.

When they invent it, you will be the first to know. Until then, I am going to stick with what works, and that is work ethic and a little bit of common sense.

I hope that this is the year that you make significant changes in your life and in your body. I will do my best to help you along the way and most likely piss you off a little bit as I do. (The truth hurts sometimes, I know.)

If you haven’t read my post on having a Fitness Transformation, check it out. I broke down the steps needed to get in shape from exercise and diet to goal setting.

So lets get ready to kick some ass this year and let me know how I can help you. Happy New Year and good luck!

Remember common sense and work ethic.

Otherwise known as:

“Get off your ass and do something and don’t quit until you win!”

That’s the real muscle building secret.

 

 

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The Simple Truth About How Your Body Burns Fat

November 28, 2010 By

How Your Body Burns Fat – You Must Understand

It, Before You Can Start Losing Weight!

Understanding how your body burns fat, will help you in achieving your goals of  losing those excess pounds.  If you look at today’s society, you will notice a growing amount of overweight people.  These overweight people are willing to try almost any type of fad diets from cabbage soup  to the Atkins Diet.  All these fad diets usually do is lead to failure, frustration and the person giving up on the diet.

So by getting a better understanding of how your body burns fat, you will be more likely to have a healthy and safe diet, while sticking with it.  In this article I will give you three sources of calories and in simple terms show how your body will use each source of calories.  We will have a look at the type of that best burn body fat effectively and in a healthy and safe way.

Secondly, we will have a look at how exercise helps your body to burn fat.  Also a few other factors such as rest periods and stress reduction and how they help your body to burn fat.  So let’s first look at  and examine the three primary sources of calories and how they can affect your body in burning fat.

So for us to answer the question, “How Your Body Burns Fat” it is very important to look at the three primary sources of calories.  These three sources are carbohydrates, fats and protein.  With the exception of water, protein is the most plentiful source in your body, it is the main ingredient in the building blocks of your muscles.  Secondly, protein is one of the most important substances in building and repairing your body.  Protein is not used for energy when your body has enough carbohydrates and fats present.

Carbohydrates are a major source of energy for your body, particularly during high-intensity exercises.

Fats are the second energy source most concentrated, having over two times as many calories as carbohydrates and proteins.  However, our body needs to have a proper diet to burn fat and burn it effectively.

Most low carbohydrate diets are based on restricting carbohydrate intake that allows your body to burn its fat stores.  When your body doesn’t have  any carbohydrates to burn, it turns from the carbohydrates to fat.

If you include a high protein diet with a low carbohydrate diet , you can greatly increase your body’s ability to burn fat, secondly if this is done for a long period of time it may do irreversible harm.  When you go on a diet, make sure that you are not overly restricting your bodies intake, you need to make sure that you are still getting the proper balance of minerals and nutrients .

When you look at how your body burns fat, you must also look at the effects that exercise has.  When your body starts breaking down fat for an energy source, you will need exercise to burn off energy created.  Any type of increase in your physical exercise will help to burn of that additional energy.  The more fat you want to burn the more frequently you should exercise.

Two other factors that play a huge part in burning fat is proper rest and reducing your stress level.  If you want to create a routine or regiment to reduce body fat, you must stay healthy.  If you have two much stress and a lack of sleep in your lifestyle, this combination will do the exact opposite of burn fat, but cause you to put on weight.

As you can see, when carbohydrates are not readily available your body starts to burn fat for energy.  When you incorporate exercise into your lifestyle, it promotes your body to burn body fat at a higher rate as you expend more energy.  Following exercise with proper rest, nutrition and stress management will allow you to maximize your body’s ability to burn fat.

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Four steps to reduce diabetes risk

November 27, 2010 By

(CNN) — Half of all Americans may be diabetic or prediabetic by 2020, a report from an insurance company warned Tuesday. That’s an even bleaker projection than the Centers for Disease Control’s recent estimate that one in three Americans would have diabetes by 2050.

Current rates show that about one in 10 Americans has diabetes, and the risks increase with age. Even children and teenagers are developing type 2 diabetes.

A report released this week by UnitedHealth Group showed that treating diabetes will also take up almost 10 percent of all health care spending. That 10-year price tag: $3.35 trillion.

Despite such gloomy projections, diabetes is not inevitable. Practical health changes can lower risk of type 2 diabetes, which occurs more commonly with aging and sedentary lifestyles. Type 1 diabetes is an autoimmune disease unrelated to aging or lifestyle.

While diabetes projections sound scary, “the numbers are getting people aware about the risk factors and thinking about them,” said Beth Mayer-Davis, the president-elect of health care and education at the American Diabetes Association.

4 keys to managing diabetes: How do you rate?

Genetics, race and family history affect a person’s chances of developing diabetes, but you can take steps to lower your risk of type 2 diabetes.

The most important thing: Lose weight

“The heavier we are, the tougher it is for our body,” said Dr. Armand Krikorian, who specializes in endocrinology and diabetes at University Hospitals Case Medical Center in Ohio. “It has to make more insulin to keep the blood sugar under control.”

Insulin, a substance created in the pancreas, moves glucose from the bloodstream into muscles, fat and liver cells. But in type 2 diabetes, the body doesn’t respond to insulin, and glucose builds up in the blood.

Overweight people are more likely to develop diabetes because the fat interferes with the body’s ability to use insulin.

Krikorian used this analogy: “You have a horse; you’re asking it to run all the time. You’re whipping it to run faster all the time, and it can’t do it any more. The heavier I am, the more I’m asking my pancreas to make more insulin to keep sugars under control. Over the long term, it’s exhausting the pancreas, and that’s when diabetes sets in.”

About half of overweight or obese people have prediabetes or diabetes, said Mayer-Davis, a epidemiologist specializing in diabetes.

Exercise burns energy and helps the body manage the glucose.

“It doesn’t have to be running a marathon,” Krikorian said. “Any amount of regular scheduled activity, the more, the better. A half an hour of daily activity is a good start.”

Studies have found that 7 to 10 percent body weight loss can greatly help with diabetes prevention.

“We’re not saying you have to become fashion magazine models,” Mayer-Davis said. “If you’re 300 pounds, a 10 percent weight loss, that’s 30 pounds.”

Watch your food’s quality and quantity

It’s the mantra of public health: Eat your fruits and veggies.

Toby Smithson, a registered dietitian and a spokeswoman for the American Dietetic Association, also suggests eating nutrient-dense foods such as lean protein, whole grains and low-fat dairy.

“All foods can fit into a healthy diet,” she said. “The key is the portion and to make sure it is balanced throughout the day.”

Although everyone has different dietary needs, a general guideline is two servings of low-fat or non-fat milk or yogurt, two to five servings of fruit; four to 12 servings of grains, beans or starchy vegetables; three to five servings of non-starchy vegetables; and two to three servings of lean protein (5 to 9 ounces) each day.

Studies show that a diet with lower fat reduces diabetes risk. But it doesn’t matter which weight-loss plan a person chooses, as long as it reduces calories, Mayer-Davis said.

Find support

People know that they should eat right and exercise but struggle to execute.

Studies show that people in a group lifestyle intervention could reduce their diabetes risks. One of the best-known programs came from the CDC, the YMCA and United Health Group. The Diabetes Prevention Program assigns a lifestyle coach to participants who are at high risk of developing diabetes. The group learns about ways to eat healthier, exercise and make lifestyle improvements. They meet monthly.

“The group dynamic can share the things that worked for them, their successes and struggles, that can be helpful to people,” Mayer-Davis said.

If support groups aren’t available, find supportive friends, partners or people who will encourage you, she said.

Act now, before you’re diabetic

“If you don’t want to have diabetes and end up monitoring blood sugar, taking pills and insulin, this is the time to act,” Krikorian said. “Stay active, lose weight and prevent getting the diabetes. It is preventable.”

In general, about a third of the people who are in the category of prediabetes develop diabetes after three to five years.

“Having prediabetes doesn’t mean you’re going to have diabetes,” Krikorian said. “Unfortunately, a lot of time, we don’t act till it’s too late. We procrastinate. When we don’t feel imminent danger, we tend to be lax.”

Prediabetes means you’ve tested higher than the normal levels on one of the three tests: A1C, fasting plasma glucose or oral glucose tolerance.

That means levels above 5.7 percent on an A1C test, 100 milligrams per deciliter on the fasting plasma glucose test and 140 milligrams per deciliter on the oral glucose tolerance test. The American Diabetes Association has more on prediabetes.

Diabetes can be controlled

Diabetes doesn’t necessarily mean amputations, blindness or dialysis. Those are worst-case complications.

Many people control their diabetes through proper diet and exercise, and thrive without medication.

Although they’re not “cured,” they’re able to control the disease.

“The positive message is that the complications are preventable,” Krikorian said. “It doesn’t mean they’re doomed.”

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